Marriage is not easy. Couples, even when they love each other, will always often encounter marriage problems. Sometimes, couples face marriage problems after their first baby. Some have marriage problems in their first year, in their 40s or their retirement years. Whenever a couple may experience marriage problems, it could result in two things – a breakup or a stronger marriage.
If you consider what statistics say, there is a high chance that marriages facing problems end in break up or divorce eventually. Based on recently released data, 60% of marriages might be beyond the stages of repair. However, that does not mean you should give up if you and your partner encounter the slightest problem. If there is still a chance to salvage it, don’t hesitate to try.
When it comes to marriage problems, communication is the key. However, that is not all. Finding solutions marriage problems requires both people in the couple be ready and willing to revive their relationship. If only one of them is invested, it looks like the marriage is almost past the stage where they can still rekindle. However, if both want to fix their relationship, here are some of the best ways to help fix your marriage problems.
Marriage Problems and How to Fix Them
Often when there are marriage problems, the signs are there. The signs are the first things you need to know. Couples in a marriage, from the beginning of the relationship, have to learn the signs that indicate the marriage is going in a downhill spiral.
If you know the signs that your marriage is having problems, it is easier to perform the different ways to fix marriage problems before it is too late.
Start by Taking a Good Look at Yourself
The first step is to take a look at yourself because sometimes, it may be true that some things you did harmed your marriage. It could also be that you have been giving most of your attention to your partner and you forgot to take care of yourself. No matter the case, now is the time to take a self-inventory to try and see if there is something you can improve in yourself to make things better in your marriage. Sometimes, focusing and pampering yourself or changing the way you used to treat your partner can make a difference.
Be in the Presence of People with Healthy Relationships
In some cases, the negative influence that affects your marriage is due to your friends or the people around you. The negativity in their life can cause your marriage to suffer as well. In that case, the best solution is to avoid these people and let bright people surround you. Energy is everything. It would help to be in the presence of people who have healthy relationships and value marriage. With that, you and your spouse can also benefit from a support network whenever you encounter marriage problems.
Go for a Walk Together
When you feel your moods exploding because of something bad that had happened, taking a walk together with your spouse can help. Walking allows you to breathe in fresh air to clear your minds. At the same time, it is excellent for couples who feel they are about to fight by giving them the feeling of being in the same team. When you and your partner go somewhere together, you also feel mentally in sync and that you stand together. With that, the feeling of opposition slowly dissipates.
Take Note of Your Partner’s Sweet Deeds
Acknowledging your partner’s sweet deeds and taking note of it also helps. With both partners doing this, you can fill the pages of your notebook with lots of reasons why you love and continue to love your spouse. Many things can be the reasons behind marriage problems, such as money or retirement. Marriage problems in their 40s are common where after living together for years, the relationship may become stale. In those cases, keeping your journal helps you to remember the good times and good moments that we often overlook and quickly forget.
Schedule Date Nights
When you finally get married, couples are often unable to do the things they used to do such as going on romantic date nights. However, there is a practical purpose why going on date nights, whether you watch movies or do other things, can help fix your marriage conflicts. Date nights where you can focus only on your relationship help in effectively reducing the divorce rates by giving couples the time to talk about their marriage. Date nights like watching rom-com movies are excellent therapy for couples that help them avoid conflicts, stay instep, and keep a solid connection.
Talk and Touch
A lot of couples want to renew their marriage, but don’t know how. Perhaps the answer you need is for you to act, talk about the problem, and get things done. You cannot talk your way out of any marriage problem, at least not if you do nothing but talk. If you did something to hurt your partner, you have to show that you sincerely want to change. Often, marriages that are failing can succeed if you act and do even small things to show your sincerity, understanding, and commitment.
Hug and Kiss
Intimacy is sometimes the best way to rekindle your marriage, especially if your distance has become a sexless marriage. If your relationship lacks intimacy(link to do you enjoy sex), you can easily lose interest in each other. You can avoid marriage problems and solve ones you have by making sure you have regular physical intimacy. Experience once again the feel-good benefits of physical intimacy by making sure you kiss and hug every day. Avoid the hurried pecks and hugs as over the time they become mechanical. Do take the time to kiss and embrace your partner at least for a few minutes a day.
*For more information on how to heal a sexless marriage, check out, How to Heal a Sexless Marriage: Guide for Women and Men.
Prioritize Solving Your Marriage Problems
If you want to fix your marriage, then put it at the top of your priorities. Sit down with your partner, discuss the problem, and express your desire to solve it by tackling the problem. If it is because you haven’t had time for each other, determine how you can spend more time together and how to use that time effectively. Think about ways such as consolidating errands or no computer or TV day to have time for each other or the family so you can bond and rekindle your relationship.
Write About Your Fights
There is a study in Illinois that found that writing about your fights can help with marriage problems. When you write about the conflicts in your relationship, you can unburden from the stress. It helps to lighten your feelings, which if you keep bottled up, can explode and cause a massive crack in your relationship. By creating a journal where you can write about the problems, you can look at it and see new insights. At the same time, it helps you to understand your partners better by looking at the problem at a neutral standpoint.
One thing about marriage problems is they can cause depression. If you or your partner becomes depressed because of your failing relationship, the best way to fix it is to get counseling. You need to get help from a professional who can tell you the things you need to do to feel better about yourself and your marriage again. Even if you don’t have depression, marriage counseling is a great way to fix a failing marriage.
If traditional marriage counseling is not affordable for you, you may consider reaching out to a relationship counselor. Sometimes, it is hard to find the time, money, and patience to track down a therapist. However, there are excellent relationship counselors with affordable, easily accessible online programs. Relationship counselors, such as Bruce Muzik are renowned for helping to aid marriage problems and failing relationships. You can find out more here.
The way to reignite the dimming flame of your marriage is not always going on a romantic getaway. Most of the times, you can do small things and other options besides going on a marriage therapist. While counseling is a great option, you may try changing a bit in your everyday habits to get closer to your spouse can help. Try the tips mentioned in this article and see if it can take you at least one step towards fixing your marriage problem.
One thing about fixing marriage conflicts that you need to keep on mind is that you can’t fix it overnight. Sometimes, you have to do it over and over again, one step at a time. The road to renewing your marriage is not going to be easy, so you have to prepare for both laughter and tears along the way. Fixing your marriage may take time, but by applying the different tips mentioned here, you may be on the way to saving your relationship.
On the other hand, the tips in this article are only a few of the many ways to help fix your marriage. You can learn more and read more ways by visiting love at first fight, a website dedicated to salvaging marriages. Sometimes, all it takes to save a failing marriage is your dedication and sincerity. If you beyond doubt want to recover your relationship with your wife or husband, you are already one step ahead towards achieving your dream of a happy family again.