To be honest, everyone should be using a lube when having sex. The trick is to know what to use and how to use it right. And then of course, what lube to buy!
You may already have a general understanding that lubricants are used during sexual activity to increase ease and enjoyment. But did you know that when used improperly, it can increase the chance of pregnancy, STI spreading, and physical traumas to your or your partner’s body?
Before the next time you pull out your lubricant of choice for sex, you should know the type of lube you are using and its basic ingredients, how you plan to use it, and where it will be placed. These three questions are what you should know about lube before you use it, every time; this way you avoid common mistakes, remain sexually safe, ensure you are applying it correctly, and get the most benefit from it.
WHAT IS A LUBRICANT?
Not all lubricants have a sexual purpose. But some lubricants are commonly used to promote penetration during sexual intercourse. Originally assumed to only be practical for anal sex, sex therapist Claire Archie says it goes beyond this practice. “Lubricants can be applied to the vagina, anus, and penis, for example during foreplay or ok.”
Coming in different forms, lubricants are useful and fun. More often than not they can improve your sexual experiences. However, it is important to know what kind of lubricant you are using and for what, to ensure you are using your preferred lube properly.
WHY USE A LUBRICANT?
You may need to use a lubricating substance–most sexual partners do! Penetration can be difficult or uncomfortable during intercourse. Adding little “ingredients” makes sex more comfortable. Lubricants can also be valuable allies with sex toys and experimentation with other body parts.
The human body naturally produces lubricants. It is possible to mention synaptic fluid, one of the anatomical lubricants secreted by the joints, as well as the vaginal secretions produced to lubricate the vagina during sexual activity.
There are also artificial lubricants that can be used in medicine to facilitate the introduction of objects into our bodies’ openings during endoscopies well as during sexual activity to promote anal and vaginal penetration.
You’re probably wondering, if we can produce it naturally, why use artificial lube?
Use Lubricant To Overcome Dryness
Lubrication carefully overcomes any discomfort, unlike saliva, which is pleasant at first but tends to evaporate, makes the skin a little oily and does not always leave a very erotic smell.
For women, sexual lubricants are recommended for vaginal dryness, that is to say when the natural lubrication is insufficient and the intimate mucous membranes lose their flexibility. This problem can occur in women for various reasons, such as pregnancy, breastfeeding, menopause, contraception, and drug treatment.
For men, using lube can help increase pleasurable sensations during oral sex and handjobs. Lowering the amount of friction, lube works better than saliva in increasing and maintaining arousal.
Lube is an alternative to the natural lubrication mechanism and helps you regain pleasant sensations during penetration or alleviates vaginal discomfort.
Use Lubricant To Increase Feeling When Using A Condom Or Sex Toy
Most condoms are already lubricated, but often do not prevent pain and burns during sex. Added lube protects not only the condoms but also your body’s mucous membranes.
The same goes for an anus that has little to no natural lubrication. Lube is often an important ally of anal penetration, synonymous with softness and excitement.
Lubricants, such as (PLACE PRODUCT NAME HERE), which are highly recommended for the use of sex toys and other objects, help to soften the contact and, above all, to avoid irritations due to prolonged use.
Use Lubricant With Hormonal Shifts In Body (Menopause, Dryness Due To Medication)
Lubricants are particularly interesting during menopause because vaginal lubrication is not very abundant and takes time. The decrease in hormonal levels causes spontaneous or vulvar pain during dryness and vaginal penetration, sometimes causing a decrease in libido, pleasure or orgasm. The National Center for Biotechnology Information (NCBI) recalls that pre-menopausal women need less than 30 seconds to lubricate themselves completely, and this same result takes more than two minutes after menopause.
BENEFITS OF USING LUBRICANT
- Decreasing vaginal dryness due to pregnancy, menopause, etc
- Ease of use: some lubes do not stick, rinse easily and can be used in condoms.
- Can be hypoallergenic and fully compatible with all condoms and sex toys
- Decrease chances of pain during sex
- Lower chance of condom breakage during sexual intercourse
DIFFERENT TYPES OF LUBRICANTS & INGREDIENTS TO LOOK FOR
There are three main types of lubricants. Water-based lubricants, silicone-based lubricants, and even oil-based lubricants. Each has its strengths and weaknesses and its ideal use. We have also included lubricants to avoid to ensure proper sexual health and safety.
|TYPE OF LUBE||STRENGTHS||WEAKNESSES|
Water-Based: The Most Practical
Aqueous lubricants are the most widely used and most preferred by gynecologists. There are different types of medical or recreational use. It is odorless, colorless, delicious, edible, has heating effects, stimulants or inhibitors of orgasm.
Negative: Water-based lubricants cannot be used because they dissolve completely in water. In addition to water, some also contain glycerin, synthetic propylene glycol or vegetables to maintain hydration and slippery texture.
Silicone-Based: Most Lubricants
If you need a durable, waterproof lubricant, we recommend choosing a silicone-based lubricant. Lubrication is on average five times that of water-based products.
Negative: However, this type of lubricant is not compatible with silicone sex toys and can be even worse. Also, even if it is not dangerous, this type of lubricant is not recommended for oral sex. Detergent is also needed to remove silicone-based lubricants, which are colored products, from bed sheets.
Oil-Based: Men Only
Finally, oil-based lubricants are more recommended for men during anal intercourse or masturbation. During vaginal sex, its use may present a risk of infection and is not fully compatible with condoms (risk of tearing). Therefore, it is less practical and used less than the other two.
Natural Lubricant Solutions
In terms of ingredients, it is best to avoid products containing parabens, a potential endocrine disruptor used for hormones and antibacterial properties that interfere with the reproductive system. Certain lubricants are certified “organic”, mainly using aloe plant aloe, linseed oil or propylene glycol vegetables.
What about saliva?
Saliva is a free natural lubricant that is always available because saliva is mainly composed of water and its pH is almost neutral.
However, like water-based lubricants, saliva dries quickly and requires a regular application. Avoid using saliva if you or your partner has a cold sore because this virus transmitted by saliva can cause genital herpes.
LUBRICATIONS TO AVOID
Avoid petroleum based lubricants: Vaseline-based lubricants can break condoms and make them porous. Also, it irritates the mucosa. The same goes for humectants. Avoid it!
Use coconut oil with care: Coconut oil is often used as lubricating oil. It is natural, it does not contain preservatives, it is inexpensive and not hydrating. But beware. Also, be careful if you are prone to yeast infections or repeated infections.
Coconut oil can disrupt vaginal pH. In this case, it is best to avoid it or consult a gynecologist or doctor.
Some doctors recommend choosing organic, virgin and unrefined products, if you must use coconut oil. Please also note it can break down condoms as well.
HOW TO USE AND APPLY YOUR LUBRICANT
How To Use
After choosing the right lubricant (formulation, consistency, taste), it must be used correctly to be effective, comfortable and durable.
Not everywhere, not the opening!
Don’t want to get your sheets and clothes dirty? So take the container and open the top carefully: it sounds stupid, but most lubricants are very liquid and flow easily.
Alternatively, select a gel with a diffuser. With a simple print, you can get the right dose without placing it anywhere. More expensive but practical!
How Much Lube To Use
Don’t start with too much. Apply a large amount of lube on the index and middle fingers. Always keep the jar nearby so that you can add lubricant during sex, as needed. If you use a silicone-based lubricant, you can settle with a small amount placed on your index finger. Remember, oil and silicone-based lubes last 5 times longer than water-based lubes, and cleaning is more difficult: do not use too much!
How To Apply Correctly & When To Use Which Lube?
An intimate, easy-to-use lubricant can quickly become an extra game during foreplay. Place a small amount of intimate gel in the vagina, anus, penis or the entrance of the sex toy just before penetration and spread with your fingertips to distribute it well. No more unpleasant friction sensations!
However, be careful when using lubricants with protection such as condoms. Too much can make the latex slippery and risk slipping off during sex.
Taking a small amount, take your time applying lube gently on the desired areas. Play with your finger and lubricate the anus and the vagina well. If necessary, place some lube on your pointer or middle finger and slowly enter the hole, according to your feelings and the feelings of your partner.
Lube is can become your best friend for sex, if you let it! Now that you know what you are using, where to use it, and how to apply it – you are well equipped!
Sexual lubricants can increase you and your partner’s sexual pleasure, make sex fun, and be a major turn on. Be adventurous – it is worth it!
If you are like more people, you might know where to start. No problem! Not only have we shared what you need to know, we are getting you started with top reviewed lubes for you to try out now! Check this out to see what you should try next!